Coming Soon: World Herbs

WH2 – Ashwagandha Sept. 7, 2019

Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as “Indian ginseng” in the West, it is often referred to as an adaptogen, just like its Asian and American ginseng counterparts. In simple terms, this means it is used as a general tonic and the body “adapts” it to what it needs. While used for many conditions, the science seems a little iffy on its effectiveness. Let’s figure out if this is the case, or does there need to be more research or maybe more acceptance of its traditional uses.

Support Materials

Support materials such as links, bibliography, and any show notes will be posted here after the episode goes live. So please stay tuned…

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