Sperbs Herbs Ep 3 – Sha Ren

Shā Rén, one of the cardamoms, is one of my favorite herbs, for many reasons. Besides being one of the best tasting herbs, it’s actions speak to me by helping to treat dampness and strengthen the spleen. While not necessarily an “A” list herb, please join us as we explore it.

Approved for both California Acupuncture Board CEUs and NCCAOM PDAs! Check it out at https://integrativemedicinecouncil.org/product/sha-ren-amomum/

Support Materials


Cardamom Recipes

Pear Shrub with Vanilla and Cardamom

Pear-Ginger Shrub

Homemade Ginger Beer

How to Make Ginger Beer

Edit: After publishing this page, we were contacted by a website that has a really nice recipe/tutorial on how to make ginger beer. You can find it here: The complete guide on how to make ginger beer


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