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Picture of Ai Ye (Mugwort)

This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not …

Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as “Indian ginseng” in the West, it is …

This is not only Sperb’s Herbs first discussion of a category of herbs, it also happens to be the first category of …

Xiāo Yáo San, translated as “Rambling Powder,” is one of the most widely used formulas in Chinese medicine. It gently harmonizes the …

Finally, an “A” lister: Dang Gui is definitely one of the all-stars of Chinese herbology. As a cornerstone of many formulas to help …

Kava-Kava, also known as just Kava, has very interesting herbal properties, but is also culturally very important as a medicine, an intoxicant, …

Shā Rén, one of the cardamoms, is one of my favorite herbs, for many reasons. Besides being one of the best tasting herbs, …

This one is personal: this is the formula I have been on for quite a while now. It lives up to its …