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Melaleuca Cajuputi, commonly known as Paperbark, is an herb used by many Aboriginal people in Australia. Generally used for pain and congestion …

Devil’s Claw, an African herb, is purported to help pain and inflammation. Does the science support these claims? Let’s find out!

This episode covers a Chinese herb and one of the most widely used culinary powerhouses: da suan or garlic. We will be …

Picture of Ai Ye (Mugwort)

This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not …

Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as “Indian ginseng” in the West, it is …

This is not only Sperb’s Herbs first discussion of a category of herbs, it also happens to be the first category of …

Xiāo Yáo San, translated as “Rambling Powder,” is one of the most widely used formulas in Chinese medicine. It gently harmonizes the …

Finally, an “A” lister: Dang Gui is definitely one of the all-stars of Chinese herbology. As a cornerstone of many formulas to help …